YOGA & FITNESS HOLIDAYS

Yoga & fitness holidays at Fred’s.

Our yoga and fitness holidays at Fred’s are all about a balanced and healthy lifestyle. We’ve carefully put together a programme which allows you to enjoy a healthy balanced and fitness holiday in an environment free of judgement. We understand you’re on holiday so if you want to relax with a cold glass of wine by the pool in the afternoon, or even stretch your legs and head down the road to DC10, that’s ok! We’re all about balance and we thrive on creating an environment where you can truly switch off, relax and choose what to do next. It’s your holiday!

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INFORMATIONS

Sample yoga and fitness holiday programme.

The start of our retreats consist more in the matter of teaching and technique and by the end it will become more experimental and you will find yourself in a fully relaxed mode. Morning classes are a chance to get into the groove of things and the afternoon classes will give you the chance to have a little bit of fun.

Friday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

Saturday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Guided Hike

    -

Sunday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Yoga Nidra

    -

Monday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Pilates

    -

Tuesday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Yin Yoga

    -

Wednesday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Sunset yoga in nature

    -

Thursday

  • Breakfast

    -

  • Yoga

    -

  • Lunch

    -

  • Acro Yoga

    -

Interested and want to know more?

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